- Dinacharya : shubha jaldi uthne ke fayde
- Ushe paan (copper vessel water)
- Ritucharya: mausam ke hisaab se khan paan
- Agni ( digestion) ka dhyan
- 5.Teeno dosha : vata ,pitta or kapha
- Yoga or pranayama
- Raat ka khana aur neend
- Abhyanga (self massage)
- Satvik aahar ka mahatva
- Mansik shanti aur meditation
