Ayuruveda aur Modern Lifestyle :
Dinacharya : shubha jaldi uthne ke fayde Ushe paan (copper vessel water) Ritucharya: mausam ke hisaab se khan paan Agni ( digestion) ka dhyan 5.Teeno dosha : vata ,pitta or kapha Yoga or pranayama Raat…
Health or Lifestyle
Health aur lifestyle ek bahut bada field hai. agar aapko weight loss ka se related topic Mental health aur stress management 2. Ayurveda aur modern lifestyle 3. Sleep hygiene (neend ki sehat) 4. Digital detox…
WEIGHT LOSS (DIET TIPS)
Raat ka khana halka aur jaldi 2. Green tea ka istemal 3. Protion control ( khane ki maatra) 4. Fiber rich food (salad) 5. Sugar aur mithe se doori
DIET TIPS FOR WEIGHT LOSS
Diet tips follow for weight loss Protein ka sevan badhayein 2. Complex carbohydrates chunein 3. Sugar aur mithe se doori 4. Fiber rich food (salad) 5. Healthy fats ko nazarandaz ne karein
Bina GYM Jaye Ghar Per Vajan Kaise Kam Karein:
Sahi diet aur lifestyle mein badlav karke bhi apna vajan kam kar sakte hain. Is blog main hum detail mein baat kerenge ki kasie aap bina gym jaye fit reh sakte hai. Sone aur jagne…
Bina GYM Jaye Ghar Par Vajan Kaise Kam Kerein: Ek Complete Guide
zimmedariyon ke wajah se gym jaane ke waqt nahi mil pata . Bahut se log sochte hain ki vajah kam kerna ke liya mehengi gym memebership aur bhari machine ki zaroorat hai . Vajan kam…
Healthy & Lifestyle Topic :
BLOG WORDS ; Physical Fitness & Weight Loss Mental Health & Stress Management Diet & Nutrition (Healthy Food ) Disease Prevention ( Bimariyon se bachein) Morning Routine ( Subah ki Aadatein) subhah uthne ke fayde…
2025 Mein Ek Healthy Lifestyle Kaise Apnayein :
"Healthy is Wealthy " Mental Health aur Meditation 2. Hydration hai Zaroori 3. Sahi Neend (sound sleep) 4. Sugar aur Salt ka Control 5. Social Connection aur khushi CONCLUSION -- Healthy lifestyle koi ek din…
Healthy & Lifestyle
Shubah ki stating paani ke saath Protein rich nashta(breakfast)http://protein Physical activity sirf gym hi kaafi nhi Sceen time kam kernin Ghar rasoi bhar ke khane ko 'no' kahein
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!