“Healthy is Wealthy “ 2. Hydration hai Zaroori 3. Sahi Neend (sound sleep) 4. Sugar aur Salt ka Control 5. Social Connection aur khushi CONCLUSION — Healthy lifestyle koi ek din ka kaam nhi hai,balki…
Diet tips follow for weight loss 2. Complex carbohydrates chunein 3. Sugar aur mithe se doori 4. Fiber rich food (salad) 5. Healthy fats ko nazarandaz ne karein
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