- Raat ka khana halka aur jaldi
2. Green tea ka istemal
3. Protion control ( khane ki maatra)
4. Fiber rich food (salad)
5. Sugar aur mithe se doori
WEIGHT LOSS (DIET TIPS)
2. Green tea ka istemal
3. Protion control ( khane ki maatra)
4. Fiber rich food (salad)
5. Sugar aur mithe se doori