“Healthy is Wealthy “
- Mental Health aur Meditation
2. Hydration hai Zaroori
3. Sahi Neend (sound sleep)
4. Sugar aur Salt ka Control
5. Social Connection aur khushi
CONCLUSION —
Healthy lifestyle koi ek din ka kaam nhi hai,balki ye rozana kiya gye chhote-chhote badlavon ka natija hai . Agar aap uper diya gye 5 tarikon mein se 3 bhi shuru kerte hai, toh aapko apni energy aur mood mein bahut bada fark dikhega. Yaad rakhein , aapka sharir aapka sabse bada ghar hai, iska khayal rakhein.